Preparing for a session
Start with the questionnaire a few weeks before, so there's time to work on any area that comes out lower. Then set your intention, and return to it on the day to see whether it still fits. If you're working with a facilitator or guide, bring what you find to them.
Psychedelic Preparedness Scale
Twenty short questions from a research-validated measure of how ready you are psychologically, physically and socially. See which areas are strong and which could use more attention.
Start the questionnaire →Setting an intention, from the body
A guided practice based on Eugene Gendlin's Focusing. Clear a space, notice how things feel in your body, and let an intention come from there. Best done somewhere quiet, with your sound on.
Begin the practice →